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DRILL
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Min
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Shots
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DESCRIPTION
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Jump Rope
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5
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Form Shooting 1
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2
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30
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Nose under rim, nothing but net. One hand only. Focus on releasing up.
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Stretch
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3
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Ball Handling
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4
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Dribbling; stationery and moving, 1-on-1 moves, etc.
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Free Throws 1
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2
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10
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2 Ball Handling
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2
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Work w/ two basketballs on the move.
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Form Shooting 2
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2
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30
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Same as above, except start from about 3 feet out. Make 2 in a row and back up one step. Continue going back as far as you can while shooting with one hand and keeping form
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Free Throws 2
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2
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10
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Footwork Drills
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4
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30
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Back to basket at 15” on wing. Pivot into triple threat. Alternate sides w/ jump shots, fake and dribbles, fake and drives, and stepbacks.
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3 Pointers w/o Dribble
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2
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20
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Shoot 3 Pointers.
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Dribble Penetration
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2
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20
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Work on quick, 1st step dribble penetration.
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Free Throws 3
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2
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10
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Pull Up Jumpers
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2
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20
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Start at mid-court, drive hard into lane and pull up for a jump shot.
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Pull Up Bank Shots
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2
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20
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Start at mid-court on side, drive hard to wing and pull up for a jump shot.
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3 Pointers w/ Dribble
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2
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20
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Shoot 3 pointers.
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Step Back Jump Shots
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2
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20
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Start at mid-court on side, drive hard to wing then step back for jumper.
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3 Pointers
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2
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20
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Individual Choice
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3
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30
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Work your favorite shots and moves.
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Game Simulations
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4
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20
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Imagine specific game situations. Use exact same situation until you score 3 times. Then move on to a new situation. Do 10 pushups for 3 consecutive misses.
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Free Throws 4 w/ Pressure
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2
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10
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Do pushups 3x number of misses.
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Pressure Game
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3
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30
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Choose 1 of 3:
a. 10 on a string: You must hit 10 shots in row from the same spot. A miss doesn’t count if you catch your rebound before it hit’s the ground.
b. 21: Jump shots are worth 2 points, misses are -1. Consecutive misses double in value
(-2, -4, etc) See how quickly you can score 21.
c. Golf: Choose 9 spots on the floor to choose from. You need to hit shots from each spot. Par is 27.
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Free Throws 5
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2
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10
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Totals
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54
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370
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Time and shots are approximate
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